Keto Meatballs – Food Prep-spiration Part 2

These meatballs were so easy to make and fast! They are very filling. Two meatballs is usually more than enough for me. Easily reheated. I don’t like to touch raw meat so I wear plastic gloves while prepping and throw them away afterwards. If you are using your hands, remember to remove all rings (including wedding rings) because small particles…

Lemon Garlic Butter Steak and Zoodles – Food Prep-spiration Part 1

I love trying new recipes. Each weekend I hit the lab (my kitchen) and try out as many recipes as I can. For the next few weeks, I want to start sharing with you some of the , recipes that been easy, yummy and have staying power (they can be reheated and still taste good). This recipe was so easy…

Are you sabotaging your weight loss goals with your mind? Part 4: It’s not fair

I’ve been discussing how we might sabotage ourselves with our thoughts. One big thought obstacle that I come across is: IT’S NOT FAIR. It goes something like this: “My sister/friend/brother/husband can eat whatever s/he wants and stay thin.” I have news for you – you are right – it isn’t fair And if you want to get to your weight…

Are you sabotaging your weight loss goals with your mind? Part 1: How this works

So much of our success with weight loss and weight loss and weight loss sustainability has to do with our mindset. In the cognitive model (which I use with my clients and on my own thoughts), our thoughts drive our emotions which drive how we behave. In this mini series on self-sabotage I’ll discuss how certain thoughts might sabotage your…

Veggie recipes for veggie haters Part 4 – CAULI RICE 3 WAYS

Even die-hard veggie haters often enjoy this rice substitute. And now many major supermarkets have pre-riced cauliflower. Basic Cauliflower rice  Ingredients 1 small head cauliflower cut into florets (or 3 ½ -4 cups of riced cauliflower) 2 teaspoons ghee or coconut oil 1 tsp cold pressed sesame oil ½ cup diced yellow onion ¼ cup water ¾ teaspoon salt Directions…