Author: Jenny Kalina

Functional Medicine PA-C, nutritionist specializing in chronic disease and weight loss.

You can’t hate yourself thin

One of my clients told me she believed that when she judged and chastised herself and called herself names it motivated her to be better. But, she had to admit that she wasn’t getting the results she wanted with this process. I asked her – how is being miserable and hating on yourself helpful? I asked her to start recognizing…

How I started eating more fat and lost over 10 pounds

I used to be fat-aphonic. For my whole life it seems, I was told that fats found in foods – notably eggs and meat would raise “bad” cholesterol and put me at risk for atherosclerosis – a building up of plaque in the arteries which contributes to heart disease, stroke and dementia. This is also what I learned in my…