WHY are you eating? One of the “W’s” of weight loss

There are 3 major factors to weight loss - WHAT (are you eating), WHEN (are you eating) and WHY (are you eating). I think the why gets overlooked often so I'll be addressing that today. Do you ever stop to ask yourself WHY am I eating? To ask yourself the why, take a moment before … Continue reading WHY are you eating? One of the “W’s” of weight loss

How to Just Be

I consider myself an extremely productive person. My husband jokes that if he leaves me alone for 20 minutes he’ll find me re-tarring the roof, learning a new language or re-organizing our cabinets. Being productive is wonderful. It’s gotten me to where I am in my career as well as in my personal life but … Continue reading How to Just Be

If what you are doing for weight loss isn’t working…try one of these 7 things:

I know this seems obvious but, if what you are doing to lose weight is not effective you might consider trying something else. But first... Evaluate if you are really committed. I have a lot of clients who tell me that they tried a specific diet like Keto or Paleo or some other plan and it … Continue reading If what you are doing for weight loss isn’t working…try one of these 7 things:

Peanut butter cups – Low carb insanely yummy – Food Prep-spiration part 4

I don't recommend sweets on a daily basis but once in a while it's nice to have a sweet treat that doesn't sabotage your weight loss and health goals. Because these are so much lower in carbs  (mini cup <2 grams, 74 calories, larger cup <4 grams 147 calories) than a traditional peanut butter cup … Continue reading Peanut butter cups – Low carb insanely yummy – Food Prep-spiration part 4