MS, PA-C
Certified Nutrition Coach
Advanced training in functional and integrative medicine through the institute of Functional Medicine.
Advanced training in cardiovascular, digestive and endocrine issues
Registered yoga teacher (RYT)

I help my clients learn to eat in sync with their body’s innate patterns to bring them to their natural weight and optimal health and vitality.

I am a functional and integrative Physician Assistant and Certified Nutrition Coach. And, I am a working mom who had her own mid-life wellness and weight loss journey. I finally figured it out and I want to share my strategies with other woman.

As a functional medicine provider, I have advanced training in and understanding of chronic disease as well as the hormonal changes that accompany mid-life. I believe all of us, regardless of age, deserve to feel vital and and AMAZING!

My areas of focus with clients:

Nutritional strategies for chronic health issues such as thyroid and autoimmune issues, diabetes and pre-diabetes, Irritable bowel syndrome (IBS), female and male hormones, elevated cholesterol, low energy, and more.
Explaining complex medical and nutritional information clearly
Managing hunger and craving
Helping my clients to adapt a health diet into their busy lifestyles
Working with clients who often turn to food or alcohol to relax or who struggle with eating in social gatherings
Improving body image
and most importantly…setting up a plan that is SUSTAINABLE