How to Just Be

I consider myself an extremely productive person. My husband jokes that if he leaves me alone for 20 minutes he’ll find me re-tarring the roof, learning a new language or re-organizing our cabinets.

Being productive is wonderful. It’s gotten me to where I am in my career as well as in my personal life but I think I need some remedial training on how to just be.

One of my new practices is to focus on my senses. I start each day with the intention that I will savor every taste, notice everything I touch, smell, hear or see. That usually lasts about 90 seconds before I forget to practice it. But, the more I remind myself to do this practice the more successful I know I will be. Even through the practice of forgetting and remembering, I am changing my habits.

How does this fit into weight loss and health? I believe that we often use food as our main pleasure and stress reliever. By slowing down to savor life through our senses, we can have a little moments of stress relief and pleasure.


Do you want to work with someone who has a deep understanding of what works and what doesn’t for weight loss?

I work with women just like you to help them define their health and weight loss goals and stay accountable so their dreams can come true! Sign up for a FREE 20-minute consultation to learn more about working with me. I have been 100% successful with my clients who follow my plan. So…are you ready to make your dreams come true?

YES! I’m ready to lose weight permanently

About me: I am a functional and integrative Physician Assistant and Certified Nutrition Coach. And I am a working mom who had her own mid-life weight loss journey. I finally figured it out and I want to share my strategies with other woman. I help women maintain weight loss with a nutrition plan and weight loss coaching them and guide them in learning to eat in sync with their body’s innate patterns to bring them to their natural weight.