Month: June 2019

WHY are you eating? One of the “W’s” of weight loss

There are 3 major factors to weight loss – WHAT (are you eating), WHEN (are you eating) and WHY (are you eating). I think the why gets overlooked often so I’ll be addressing that today. Do you ever stop to ask yourself WHY am I eating? To ask yourself the why, take a moment before you put a bite into…

How to Just Be

I consider myself an extremely productive person. My husband jokes that if he leaves me alone for 20 minutes he’ll find me re-tarring the roof, learning a new language or re-organizing our cabinets. Being productive is wonderful. It’s gotten me to where I am in my career as well as in my personal life but I think I need some…