Month: March 2019

Am I overweight because my thyroid is underactive?

I get a lot of questions about the thyroid and it’s role in weight loss so I wanted to spend some time explaining the basics of hypothryoidism and the role of the thryoid. What is hypothryoidism? Hypothyroidism is a medical term that means that your thyroid is underactive and therefore not producing enough thyroid hormone. The vast majority of people with…

Peanut butter cups – Low carb insanely yummy – Food Prep-spiration part 4

I don’t recommend sweets on a daily basis but once in a while it’s nice to have a sweet treat that doesn’t sabotage your weight loss and health goals. Because these are so much lower in carbs  (mini cup <2 grams, 74 calories, larger cup <4 grams 147 calories) than a traditional peanut butter cup (22 grams, 230 calories) and…

Creamy Mushroom Chicken – Food Prep-spiration part 3

This tastes so yummy and decadent. You’d swear that you were eating something unhealthy. Easy and fast and heats up well.   Ingredients 1 pound chicken cutlets 1 small onion 5 cremini mushrooms 1/2 tsp pink Himalayan salt, more to taste 1/2 tsp dried thyme 3 tbsp. Kerry gold butter or grass fed organic butter, unsalted 1/3 cup full fat…

Keto Meatballs – Food Prep-spiration Part 2

These meatballs were so easy to make and fast! They are very filling. Two meatballs is usually more than enough for me. Easily reheated. I don’t like to touch raw meat so I wear plastic gloves while prepping and throw them away afterwards. If you are using your hands, remember to remove all rings (including wedding rings) because small particles…