Month: February 2019

Are you sabotaging your weight loss goals with your mind? Part 4: It’s not fair

I’ve been discussing how we might sabotage ourselves with our thoughts. One big thought obstacle that I come across is: IT’S NOT FAIR. It goes something like this: “My sister/friend/brother/husband can eat whatever s/he wants and stay thin.” I have news for you – you are right – it isn’t fair And if you want to get to your weight…