Month: January 2019

Are you sabotaging your weight loss goals with your mind? Part 1: How this works

So much of our success with weight loss and weight loss and weight loss sustainability has to do with our mindset. In the cognitive model (which I use with my clients and on my own thoughts), our thoughts drive our emotions which drive how we behave. In this mini series on self-sabotage I’ll discuss how certain thoughts might sabotage your…

Veggie recipes for veggie haters Part 4 – CAULI RICE 3 WAYS

Even die-hard veggie haters often enjoy this rice substitute. And now many major supermarkets have pre-riced cauliflower. Basic Cauliflower rice  Ingredients 1 small head cauliflower cut into florets (or 3 ½ -4 cups of riced cauliflower) 2 teaspoons ghee or coconut oil 1 tsp cold pressed sesame oil ½ cup diced yellow onion ¼ cup water ¾ teaspoon salt Directions…