Month: November 2018

Which diet should I choose for weight loss?

There are probably over a hundred diets out there including Pritikin, Zone, South Beach,¬† Weight Watchers, Dukan, Atkins and Ketogenic (to name a few) as well as dozens and dozens of juice or shake-based diets. While each diet has its own positive and negatives, none of them offer us a¬†magical formula to wellness and weight loss. The biggest problem I…

While we are discussing this diet or that diet we are missing the point

While we debate endlessly about Paleo vs. vegan, Weight Watchers vs. Jenny Craig, etc., we are missing what I believe to the MOST important factor in any diet: GREEN VEGETABLES. Everyone want to talk about carbs and sugar and protein but veggies are so un-sexy. In my opinion that is ALL we should be talking about. How many we eat,…