Month: May 2018

There are 3 reasons we eat. Do you know which one is motivating you?

News flash: before you even take a bite there is always a thought in your head that tells you what to eat and when to eat. Have you ever stopped and paid attention to the messages your brain is sending you before you take that bite? The 3 reasons we eat Fuel eating: eating fueling foods when you are physically hungry…

Are you sitting down for this one?

I have a rule for my clients while eating: sit down NO MATTER WHAT. Practicing eating while sitting and using my one bite at a time technique are key mindfulness habits that help my clients develop the skills they need to lose weight AND maintain weight loss. Once you start paying attention, you will be surprised how often you eat while…