Month: April 2018

Does milk really do a body good?

As far back as I can remember, milk has been billed as a staple in the American diet. When I was growing up, milk was served at snack time in school and we were all expected to drink it. Very few of us questioned why or if it was even beneficial. I want to be clear about the type of…

Have you gained and lost weight so many times that you’ve lost count?

Well, join the club. 97% of people gain all the weight they lost (and more) through dieting back within 1-3 years. But why? I considered this question recently. I have been relatively stable with my weight for a long time but recently gained a few pounds and I found myself back in those old familiar places – namely panic and…

One amazing trick I learned to slow my eating down (this really works)

I’ll admit it, I’m a SUPER fast eater. I put a bite in my mouth and before that bite is even done there’s another one ready to take its place. Often I leave a meal unsure if I’m satiated or not and I tend to go by pre-planned portions as an external measure as to whether or not I’ve eaten…