Month: April 2018

Have you gained and lost weight so many times that you’ve lost count?

Well, join the club. 97% of people gain all the weight they lost (and more) through dieting back within 1-3 years. But why? I considered this question recently. I have been relatively stable with my weight for a long time but recently gained a few pounds and I found myself back in those old familiar places – namely panic and…

One amazing trick I learned to slow my eating down (this really works)

I’ll admit it, I’m a SUPER fast eater. I put a bite in my mouth and before that bite is even done there’s another one ready to take its place. Often I leave a meal unsure if I’m satiated or not and I tend to go by pre-planned portions as an external measure as to whether or not I’ve eaten…