Month: March 2018

Time to ditch perfection and embrace good enough

Have you ever heard the quote “perfect is the enemy good?” It was actually popularized by Voltaire in the 1700’s so this idea has been around a long time! I thought of this famous quote during a coaching session with a my typical working mom client a few weeks ago. She described her frustration with her lack of exercise. She…

Can meditation help with weight loss?

One of the secrets for weight loss I share with clients every day is the concept of mindfulness especially in terms of paying attention to your hunger signals. Like most nutritionists, I have strong opinions about the types of foods I think are the most nutritious and most likely to help with wellness and weight loss.  But, I often tell…

Make a commitment and make it non-negotiable

One of things that came up in a group coaching call I participated in last week was the idea of making a decision or setting a goal, committing to it and following through 100 percent. My coach made this sound so simple and in a way it is. What is a goal? A goal is a promise of commitment you…