Month: September 2017

Why am I so hungry? Part 2

Do you ever feel hungry a few minutes after a meal? Do you ever eat then get ravenous an hour or two later? Do you find yourself feeling dizzy, lightheaded or nauseous if you don’t eat every 3 hours? Do these feelings cause panic in you? Unless you are truly hypoglycemic (a medical condition that your provider can diagnose), this…

Why am I so hungry? Part 1

How often do you feel true physiological hunger? If you are over your ideal weight you are eating sometimes when you are not physically hungry. That’s just the way it works. I had a hard time wrapping my brain around this one and couldn’t get those last 10 pounds off my body until I finally realized I AM OVEREATING. It…

“I want to lose weight but I don’t have time right now”

I hear that from clients a lot! Like them, you know you do better with your diet when you plan and prep your meals ahead, but you have too many other things to do on the weekend. You want to exercise, but first you need to take your kids to their practice. Your doctor has told you to get your blood sugar…