Month: October 2015

Eat A Rainbow Every Day – A New Way to Look at Your Plate!

Featuring the Mighty Power of Phytonutrients. How many colors of food do you have on your plate? You probably already eat vegetables every day but are you eating a variety of colors? Certain foods, particularly plant-based foods (vegetables, legumes, spices, nuts, whole grains) contain a substance called phytonutrients – natural chemicals that help to protect that particular plant against bacteria,…