Month: September 2015

Diet – The Cornerstone of Health

Diet – The Cornerstone of Health No interventions – medications or natural supplements will ever replace the power of the food that you eat and great health is nearly impossible without addressing this core issue. What is the first step to improving my diet?  Conscious eating is the first step to improving our diet. There are very few things we…

Why meditate and how?

Why Meditate? Meditation is one of the quickest and simplest paths to stress reduction and improved mind and body health. Its many benefits reduction in anxiety and depression, improved cardiovascular health and improvements in immune function. Simple Meditation Find a quiet space. Sit in a comfortably in a chair or on the floor (or even lying down in bed) in any position…

Welcome to Health is Wealth with Jenny Kalina

I’ve heard many people in their golden years say “if you don’t have your health you don’t have anything.” Any of us who have suffered from any form of injury or acute or chronic illness can attest to the fact that good health and vitality are the greatest riches we can have and when we don’t feel well, all the…